Qigong has been used for:
Asthma
Anxiety
Arthritis
Cancer supportive care
Cardiovascular Disease
Cognitive functioning
Depression
Fatigue
Fibromyalgia
Headaches
Health maintenance
Hypertension
Inflammation
Mood
Numbness
Pain
Respiratory functioning
Sleep disturbance
Stress
Check
out the calendar at the
Healing Arts Center of Rome for class times. Call
Susan at 770-548-0172
to register.
In this class you will learn correct posture, deep
breathing techniques, and mental focus. The slow, stretching movements of most exercises can be easily adapted for all
age groups and abilities.
Qigong has been shown to improve respiration,
induce a relaxation response, cause favorable changes in blood chemistry, and
improve concentration.
Don't believe me? Read the research here.